© 2018-2019 Sat Nam Health web by Anne Robert

Health benefits

Relaxation
A fine antidote for stress and nervousness. The warm touches and pressure techniques ensure the production of the happiness hormone (endorphins), which reduce pain and the cuddle hormone (oxytocin).

 

Restoring muscles
The body has a natural self-healing ability which is stimulated with a massage. By massaging muscles, blood circulation speeds up, so that waste substances such as lactic acid are transported faster and the body recovers faster.

 

Stronger immune system
The comfortable feeling of a massage and the smooth and relaxed muscles afterwards, allow your body to absorb energy faster.